You can directly influence the quality of your life, health and well-being through the way you breathe.

Breath is Medicine

The benefits of utilizing the breath and movement are vast, from improved mobility and balance, increased self-awareness, mental clarity and wellness, to reduced symptoms of illness, disease and pain. Through individually-tailored practices, each person learns the necessary breath based tools to help influence their current condition, encourage healing, and reinforce their ability to live the best life.

Viniyoga: Breath-centric Empowerment

Breath Centric Yoga is deeply rooted in the traditions, practices, and science of Viniyoga. Viniyoga empowers all people, regardless of age, physical ability or level of wellness, to maximize their quality of life, health and joy. This elegant system of tools and practices meets every person exactly where they are in their current condition and state of wellness, mindfully adjusting to their physical, emotional and spiritual needs.  Even more, like all of the most effective medicines, as the needs of the client change and evolve, so do the practices, adapting and reorienting to constantly develop stability, strength and flexibility, elevate awareness, increase vitality and support the client’s highest function in relationship, love and life.